me+ Services and Care

Purple Phase Three: Getting Fitter

Abdominal & Core
recovery programme

Helping you to recover,
one step at a time

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There are 3 phases to the programme, this is Purple Phase Three: Getting Fitter

These moves are a further progression and should only be done once you’re confident with Blue Phase Two. You may get to this stage some weeks after your surgery. You can work through the moves stage by stage, taking into consideration your health and any other medical conditions. Ask your doctor, surgeon or nurse for advice if you’re not sure.

The moves included in this programme are designed specifically for anyone who has major abdominal surgery and a stoma, although they are suitable for everyone. They are gentle and appropriate for most people and you can do all the moves in the comfort of your own home.

If you would like to receive a me+™ recovery pack containing the booklets for the Phases please call the ConvaTec me+™ team at 0800 467866.

Phase 3 - Purple videos

Intro to me+™ recovery Purple Phase 3
me+™ recovery Purple Phase 3 - The Bug
me+™ recovery Purple Phase 3 - Straight leg curl ups
me+™ recovery Purple Phase 3 - Superman
me+™ recovery Purple Phase 3 - Standing Leg Lifts
me+™ recovery Purple Phase 3 - Arms Over
me+™ recovery Purple Phase 3 - Sit to Stand
me+™ recovery Purple Phase 3 - Side Bridge
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"Here at ConvaTec, we are passionate about helping you to live an active and healthy life. The first step is to put you in the driving seat. You know your body best and you can take control of your own recovery with the right support along the way."